updated 12/10/2019




This schedule of events is subject to revision. And additions!


Thursday, July 9, 2020 - Santa Rosa

4:00 - 8:00PM Packet pickup

Sports Basement Santa Rosa (1970 Santa Rosa Ave, Santa Rosa)

Friday, July 10, 2020 - Healdsburg

Healdsburg Veterans Memorial Beach, 13839 Old Redwood Hwy, Healdsburg

4 - 7:30PM Athlete Check-in & Expo

                    Bib pickup                        

                    Free ear acupuncture and Chair Massage (closes at 6pm)     

                    Thanks to the Institute for Health and Healing!

                    Bike Mechanic Station (closes at 6pm)

                    Thanks to Sports Basement Santa Rosa!


4 - 6PM Paddleboard on the swim course at Healdsburg Veteran's Memorial Beach! 

              Sign up here.     

              Thanks to Sports Basement Santa Rosa!

6 - 6PM Yoga - 2 30-minute sessions

                 Sign up here

5:30PM  Transition Overview and Course Talk, Dana Jones

6:00PM  Where your giving goes! 

               Institute for Health and Healing

6:30  RACE MEETING, Allison Ray  


Your attendance at Dana's Course Talk and Allison's a pre-race meeting are not mandatory, but strongly encouraged. Come to at least one, if not both.


7:30 PM EXPO Closes

8:00 PM

Registration / Packet Pick Up Closes


Saturday, July 11, 2020


Healdsburg Veterans Memorial Beach, 13839 Old Redwood Hwy, Healdsburg, CA 95448

5:00 AM Parking Opens in the lot across from Memorial Beach on the corner of Bellaiche Rd. There is

NO PARKING at Healdsburg Veteran's Memorial Beach. It's a short walk over to Healdsburg Veteran's Memorial Beach. Parking is free. Here are directions to the lot.

5:30 AM  Packet Pick Up Opens

Transition Opens; Bike and Gear drop-off

6:45 AM  Packet Pick Up Closes 


7:00 AM  Olympic distance and Olympic RELAY

Swim start

7:15 AM Sprint distance

Swim start

8:45 AM  First Cyclist Finishes

9:45 AM  Swim Course Closes

NOTE: Athletes not making the swim finish by 9:30 am will not be allowed to continue.


9:30 AM  First Finisher

10:30 AM  Bike Course Closes

NOTE: Any athletes not completing the bike course by 10:15 am will not be allowed to continue.


12:00 Run Course Closes

NOTE: Athletes on the course will be transported back to the finish area.

11:00 AM Awards Ceremony


1:30 PM Post race celebration closes.


** Schedule subject to change. Please refer to the Athlete Guide for the final schedule.

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