Athlete Info


 Registration   |  Pre-Race & Race Day Schedule   |   Course Details & Maps   |   Directions    |  

 Fundraising  |   Training Program  |     Places to Stay


updated February 23, 2020
Check back to this page often. We will be adding more information as we get closer to race day!
Time to Compete - for yourself and for others

Starting and finishing at Veteran's Memorial Beach in Healdsburg, Sonoma Women's Tri is your chance to compete in your first, fastest, or simply your most satisfying triathlon. As our name suggests, this is a women's race and we seek to create a supportive environment and a challenging race.


Registration through July 8 at midnight. The entry fees vary depending on when you register, from $115 to $145 for the Olympic distance to $80 to $95 for the Sprint. 


Are there age restrictions?
Sonoma Women's Tri is open to women athletes 18 years and older. If you're under 18 and would like to compete, contact us.
Pre-Race & Race Day 

There are packet pickups on Thursday, Friday, and Race Day.  For a detailed Race Day Schedule, click here. 

Course Details & Maps

Maps of the run and bike maps are available. Click here to learn more about the course, the distances, and other details.



Come to Healdsburg! We recommend you use Google Maps. Click here and enter where you're coming from for directions. 



Everyone who participates in Sonoma Women's Triathlon helps to support people with a cancer diagnosis in Sonoma County. You have a chance to select a less expensive registration option if you commit to fundraising. Fundraising is easy and you will be lead through the process of setting up your fundraising page during registration.

There is one fundraising goal for all race distances: $150. If you don't meet your fundraising requirement, we ask that you make up the difference on race day.

Training Program - Tri Tips!

While we don't offer an official training program, we do send our SWT Tri Tips every month and weekly in the 8 weeks before the race. Tri Tips give you pointers on training and injury management, as well as some handly ideas on how to have fun in Healdsburg. 


Also, we partner with great coaches and tri clubs throughout California. Look at our Partners section to see some. Contact them directly or email us and we may have some ideas for you. 

Places to Stay

Hotel Trio is the official race hotel for Sonoma Women's Tri, but rooms go fast. If you can't find a room, we suggest checking hotels in Healdsburg and in nearby towns, including AirBnB.

Our Partners